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Eating Healthfully
You’ve heard it said that we are what we eat. This is a truth that explains some of the physical, emotional, mental and even spiritual challenges of our day. Eating healthfully is about much more than counting calories and carbs. We must carefully look at how the food that we eat has been grown, prepared, served and even the historical origin of the plants’ seeds.

“During my prayers this morning, I read this scripture and I thought of you:
Psalm 103:5… Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s. What a blessing is healthy eating!”
Sister Shirley from New York

Sirach 39:26-27… “The principal things for the whole use of man’s life are water, fire, iron, and salt, flour of wheat, honey, milk, and the blood of the grape, and oil (olive), and clothing. ALL these things are for good to the godly: so to the sinners they are turned into evil.”

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