Antinutrients… Plant Poisons… Fruits, Vegetables, Nuts, Seeds, Beans

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With over twenty-five years experience, Healthy Foods Aficionado and Biblical Health Researcher, Dianne Wawrzyniak-Marshall created iLoveToLiveWell.com to share her wealth of wisdom about healthy eating and overall wellness. With a strong background in nutrition, recipe development, and culinary skills that include sourdough bread baking, she has a deep understanding not only about what foods are best for health and healing but also about how quality and preparation play a vital role. She is also very knowledgeable about ancient foods, medicinal herbs, essential oils, and numerous methods of self-care. She is well-versed in a variety of health-related topics such as weight management, stress reduction, eco-friendly cleaning, pure personal care, and environmental health. Her ultimate goal is to empower individuals to take back control of their physical well-being through genuinely nourishing foods and natural lifestyle choices. Dianne is here for you.