You probably already know that lentils are chock-full of both soluble and insoluble fiber. But, are you aware that consuming lentils is quite advantageous for the optimum functioning of the brain?
It’s because this tiny nutritional giant provides a steady stream of glucose to the brain. Let’s first understand the ultra importance of glucose, shall we? Glucose is a sugar and key source of energy for cells in the body, and glucose is the only fuel the brain can use.
But, why is the high fiber content of lentils a crucial component in keeping the brain in tip-top shape? It’s because the fiber regulates the release of glucose. The latter stated is what supplies a continuous flow of fuel, and in turn, this is what powers the brain cells.
Delicious, Divine Dining With Dianne
Recipe Authored By Dianne Wawrzyniak-Marshall
My Hebrew name… Makalath Lachaamah Ahmath
“to nourish with bread and truth”
In this post, Dianne details how she used to prepare lentils. But, now she uses what she calls… an iPot (Insignia Pot). She also adores her iPot for cooking up hulless barley and einkorn berries/kernels.
You’ve probably heard the craze about Instant Pots, but those can run a bit pricey. The Insignia 8-Quart Multi-Function Pressure Cooker does virtually the same thing as an Instant Pot (at a much lower price point). Right now, you can snag this Insignia pressure cooker at Best Buy for $40.00 (regularly $120). This multi-function cooker has 12 one-touch preset programs for easy operation. Some of these options include keep warm, slow cook, steak/meat, rice/risotto, cake, et cetera. You can cook almost anything in a multi-function cooker. If you’re skeptical about jumping full throttle into the multi-cooker world, the Insignia (Best Buy brand) is a good starter option. This is because it has the same sort of functionality as does the name-brand pricier models. You’ll get similar features to the Instant Pot DUO Plus (which will cost you substantially more money).
Best Buy reviewer Websaver writes:
“I had been researching the (name brand) Instant Pot for months, and I was intrigued but wasn’t sure I wanted to spend a lot on an appliance I might not end up liking or using. So when the Insignia 8 quart model came on sale at Best Buy, it was too good to pass up. Little did I know that I would love it so much that I would end up buying a second one too! We are huge fans of pressure cooking now!”
Click HERE to get one of the 8-Quart Insignia Pots!
The 8-Quart Insignia Pot is an upgrade from the 6-Quart Insignia Pot that Dianne uses. The only difference between these two pots is the size. FYI, Dianne purchased her pot for $30 (when Best Buy had it on super sale from $100), and you can click HERE to check out the 6-Quart Insignia Pot that she has in her very own kitchen. Dianne wasn’t sure how much she would like the pot, but turns out…she loves it!
Click HERE for the non-stick, stainless steel, inner pot for the 6-quart model.
This stainless steel, inner pot is for the people who don’t like the aluminum inner pot with the non-stick coating of Teflon.
Here’s Dianne’s former way of cooking the French lentils.
This specific method works beautifully for perfectly cooked, French lentils.
“Brought beds, and basons, and earthen vessels, and wheat, and barley, and flour, and parched corn, and beans, AND LENTILES, and parched pulse, and honey, and butter, and sheep, and cheese of kine, for David, and for the people that were with him, to eat: for they said, the people is hungry, and weary, and thirsty, in the wilderness.” … 2 Samuel 17:28-29
In a 8 quart pot, put:
French lentils, 45 ounces
Dianne (owner/author of this website) owns this fabulous cookware set!
Sort through lentils, and discard any debris. Thoroughly wash lentils.
For washing the lentils… Dianne uses the largest bowl in this marvelous set, and she places it underneath this awesome strainer.
The holes of this strainer are absolutely great for keeping the lentils inside of it… this is exactly where you want them to stay!
Click the following two links to check out these fabulous kitchen helpers Dianne adores!
Salt, unrefined… 1 teaspoon
Optional Yet Really Delicious!…
Bay leaves, dried… 3 large
Water, filtered and purified… 12 cups
Click HERE to find out how Dianne (owner/author of this website) filters and purifies the water she drinks.
1} In a covered pot, bring water to a rolling boil.
2} Simmer the lentils over a low to medium heat.
Click HERE to find out the difference between simmering and boiling.
3} Keep pot covered, and simmer the lentils for 30 minutes.
4} During the cooking process, be sure to stir the lentils every 10 minutes.
5} Taste the lentils.
They should have kept their shape, yet they should be just tender to the bite.
6} Strain away all the liquid from the lentils, and remove the 3 bay leaves.
7} Allow the lentils to cool.
8} Refrigerate or freeze the lentils to store them.
How do I re-heat the French lentils?
It’s as easy as 1, 2, 3!
1} Place the lentils into the steamer insert for a pot, and add filtered-purified water to the pot.
2} Put the steamer insert into the pot, and lid the pot.
3} For 15 minutes, warm the lentils over high heat.
That’s all there is to it.
iLoveToLiveWell participates in Amazon’s Associates Program, and some of these links travel you over to the completely trusted, extremely popular and absolutely secure site of Amazon.com. Click HERE to read our affiliate disclosure. For The Most High’s glory, the modest amount of money Dianne receives goes toward funding all of the work she does here at iLoveToLiveWell.com.