DIY Dental Health… Naturally Care For Mouth, Teeth & Gums

When we conscientiously apply these superb tips on how to successfully perform self dentistry, this is when we will cheerfully welcome in a vibrantly healthy oral ecology. It’s time to say a glorious forever farewell to terrible tartar, unpleasing plaque, unattractive stains and offensive breath. Each one of us needs to clearly grasp that the miraculous makeup of our mouth is a whole, living organ. It’s an incredibly designed, complex and living ecological system. When properly nourished and diligently cared for… Each one of us will receive the grand reward of a robustly, vigorous vestibule and an outstandingly, exuberant oral cavity that’s been completely strengthened and regenerated.

Tongue Scraping

Do you know that almost half of the oral bacteria live on and in the deep crevices of the tongue? Tongue scraping is a wise, oral hygiene practice that removes dead cells, toxins, bacteria, fungi and food debris. While we are sleeping, the body eliminates toxins. Come morning time, we can clearly see these toxins on the surface of the tongue. By scraping the tongue, we ensure that this toxic material will not go back into the body. Through dental research, we find the proof that using a tongue scraper is way more effective than just brushing the tongue.

What are the rewards of scraping the tongue on a daily basis?
1} Pleasant smelling breath
2} Food tastes better
3} Boost overall immune function
4} Promote general teeth and gum health
Tongue scraping gets rid of the toxic material and the bacteria that are responsible for loss of teeth, gum infections, gum recession, periodontal challenges, plaque build-up and teeth decay.

When is the best time to scrape my tongue?
It’s optimum to perform this procedure first thing in the morning… upon rising.
Also, it’s a fantastic idea to perform tongue scraping just before heading off to bed for the night.

How do I scrape my tongue?
1} Hold one end of the scraper in one hand, and hold the other end of the scraper in your other hand.
2} Stick out your tongue as far as you can.
Hahaha, that’s pretty funny. You look really silly!
3} Place the scraper as far back on your tongue as possible.
4} While you move the scraper towards the tip of your tongue, use firm yet somewhat gentle pressure…
Scrape the entire surface of your tongue, and do this using one continuous stroke.
5} Rinse off the scraper with filtered water, and repeat this action until your tongue feels clean… free of coating.

A Matter Of Opinion

The copper, Kosha Ayurveda, tongue scraping tool is fabulously marvelous! In my humble opinion, this particular tongue scraper is so much better than another brand that’s an extremely popular and best selling tongue scraper. Cleaning my tongue with my former scraper was an annoying chore that I dreaded, but cleaning my tongue with this scraper… it’s a total joy! I actually look forward to the task of cleaning my tongue, and this is because it’s now so much easier and faster with the Kosha Ayurveda tongue scraper!!

Kosha Ayurveda Copper Tongue Scraper Cleaner | Perfect Surgical Tongue Cleaner | Best remedy for bad breath | Naturally Antimicrobial & Prevents Oral Health Diseases | Flexible handle.

Clay For Cleansing The Teeth

Click HERE to receive recipes for naturally cleansing the teeth and gums.

Bentonite clay is a form of aged volcanic ash that gets its name from the largest known deposit in Fort Benton, Montana, USA. It has amazing, unique properties. When bentonite clay has been hydrated… It expands, and it miraculously produces an electrical charge. Upon contact with a liquid, its electrical components change. This extraordinary clay then becomes like a powerful vacuum cleaner that aggressively sucks toxins, heavy metals, impurities and chemicals from the mouth. Put another way… When this clay has been mingled with liquid, it rapidly swells open like a highly porous sponge. From here, the toxins are drawn into the sponge through electrical attraction. Once there, the toxins are bound. This wondrous clay carries a strong negative charge, and it bonds to the positive charge in numerous toxins. At the same time, this very special mud leaves us with an awesome array of fabulous minerals that strengthen and revitalize the teeth and gums… such as silica, calcium and magnesium. This sensational mud assists in bringing oxygen to the cells, and this is due to how it pulls away extra hydrogen. This process allows the cells to replace the hydrogen with oxygen. Bentonite clay is an excellent detoxing treatment for the mouth, and this is because of how remarkably well it works at absorbing toxins and neutralising unwanted bacteria. This marvelously healing clay has a wonderful alkalizing effect which is incredibly beneficial for the optimum health of the teeth and gums. By mopping up excess build-up, bentonite clay even helps to nicely whiten and brighten the teeth. There are two kinds of bentonite clay, and the one I use and won’t be without is the calcium bentonite clay.

BUYER BEWARE… Know there are cheaper bentonite clays available, and this is because there are unscrupulous sellers degrading the clay by adding corn startch to it.

Aztec Secret Indian Healing Clay Deep Pore Cleansing, 1 Pound (Pack of 2)

Peppermint Essential Oil
Click HERE for the only essential oils I’ll use!

In science, researchers have found that the essential oil of peppermint is the most effective in destroying what are called anaerobic bacteria… these are bacteria that thrive in a low oxygen environment. The very bacteria that reside below the gum line are there because this region is a low oxygen environment. In a study entitled, “The Antimicrobial Activity Of Essential Oils & Essential Oil Components Towards Oral Bacteria,” we can find proof that peppermint was amongst the strongest oils to kill off this disease-causing bacteria.

Plant Therapy Peppermint Essential Oil. 100% Pure, Undiluted, Therapeutic Grade. 100 mL (3.3 Ounce).

Lemon essential oil is phenomenal for strengthening gums, and it is great for whitening the teeth. Not only does lemon essential oil have mild antiseptic qualities, but it’s also a superb antibacterial agent. The nutrients housed in this essential oil prevent gum recession as well as teeth decay. Additionally, what’s contained in lemon essential oil is top-notch for stimulating tissue formation.

Plant Therapy Lemon Essential Oil (Cold Pressed). 100% Pure, Undiluted, Therapeutic Grade. 100 ml (3.3 oz).

Click HERE to receive recipes for naturally cleansing the teeth and gums.

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